Health Tips
Along with fresh fruits and vegetable, eat slim meats (if you are not vegetarian), nuts, seeds and salads.
Opt for fresh, seasonal and local
produce over exotic foodstuff imported over ridiculous distances.
Make sure you get a balanced diet, as often as
possible.
You need to stay hydrated. Not only
is it good for your internal organs, it also keeps your lessens acne and skin healthy.
Limit Alcohol Intake
To
determine your water requirement, divide your weight (in pounds) by two. This
gives the daily ounce-recommendation.
Drugs and Tobacco should be an
absolute no.
Steer clear of sugar, processed food and stimulants. Maintain a healthy weight.
Exercise
Exercise at least four days a week for 20 to 30
minutes each day. If
it’s all not possible at a go, break your workouts into smaller sessions.
Wake up early to practice simple meditation. It harmonizes body, soul and mind.
Doing household chores also
counts as activity.
Pets Walk
Especially a dog. Walking dogs,
caring for them involves good amounts of physical activity.
If exercising alone bores you out,
hook up with a partner or friend who is committed to exercise.
So
keep exercising, especially when you’ve got work bearing down on you.
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